James Hyde 5000m row
5,000
Meters
17:56.9
Time
1:47.6
Pace
383
Calories
163
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 135 |
September 17, 2017 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:56.9 | 5,000 | 1:47.6 | 280 | 1264 | 383 | 28 | 163 |
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 77 | 28 | 155 |
| 3:30.6 | 2,000 | 1:45.3 | 300 | 1331 | 77 | 27 | 163 |
| 3:30.7 | 3,000 | 1:45.3 | 299 | 1330 | 77 | 29 | 168 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 74 | 26 | 163 |
| 3:29.9 | 5,000 | 1:44.9 | 303 | 1342 | 78 | 30 | 167 |
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