James Hyde v2000m/5:00r...5 row
8,000m
Meters
29:04.1
Time
1:49.0
Pace
596
Calories
| Rest Distance | 766m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,766m |
| Overall Time | 44:04.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 136 |
September 29, 2017 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:04.1 | 8,000m | 1:49.0 | 270 | 1229 | 29 | ||
| 7:01.1 | 2,000m | 1:45.2 | 300 | 1332 | 27 | 104 | |
| r: 5:00 | 241m | ||||||
| 7:19.4 | 2,000m | 1:49.8 | 264 | 1208 | 27 | 103 | |
| r: 5:00 | 237m | ||||||
| 7:27.7 | 2,000m | 1:51.9 | 250 | 1159 | 26 | 102 | |
| r: 5:00 | 288m | ||||||
| 5:40.2 | 1,500m | 1:53.4 | 240 | 1126 | 27 | 158 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 36 | 169 | |
| r766m |
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Workout Graph
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