James Hyde 4x1000m/5:00r row
4,000
Meters
13:10.8
Time
1:38.8
Pace
339
Calories
| Rest Distance | 2,165 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,165 |
| Overall Time | 33:10.8 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 34 |
| Stroke Count | 706 |
| Drag Factor | 135 |
October 02, 2017 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.8 | 4,000 | 1:38.8 | 362 | 1547 | 34 | |
| 3:17.2 | 1,000 | 1:38.6 | 365 | 1556 | 33 | 109 |
| 3:17.2 | 1,000 | 1:38.6 | 365 | 1556 | 33 | 114 |
| 3:17.4 | 1,000 | 1:38.7 | 364 | 1552 | 34 | 115 |
| 3:19.1 | 1,000 | 1:39.5 | 355 | 1520 | 34 | 120 |
| r2,165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.