James Hyde 4x1000m/5:00r row
4,000m
Meters
13:10.8
Time
1:38.8
Pace
339
Calories
| Rest Distance | 2,165m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,165m |
| Overall Time | 33:10.8 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 34 |
| Stroke Count | 706 |
| Drag Factor | 135 |
October 02, 2017 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.8 | 4,000m | 1:38.8 | 362 | 1547 | 34 | |
| 3:17.2 | 1,000m | 1:38.6 | 365 | 1556 | 33 | 109 |
| 3:17.2 | 1,000m | 1:38.6 | 365 | 1556 | 33 | 114 |
| 3:17.4 | 1,000m | 1:38.7 | 364 | 1552 | 34 | 115 |
| 3:19.1 | 1,000m | 1:39.5 | 355 | 1520 | 34 | 120 |
| r2,165m |
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Workout Graph
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