James Hyde 10x0:45/0:15r row
2,212
Meters
7:30.0
Time
1:41.7
Pace
175
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,600 |
| Overall Time | 10:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 33 |
| Stroke Count | 287 |
| Drag Factor | 134 |
October 06, 2017 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,212 | 1:41.7 | 333 | 1400 | 33 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1440 | 33 | 152 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1520 | 33 | 163 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1520 | 33 | 167 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1440 | 33 | 169 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1440 | 33 | 169 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 33 | 168 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 32 | 165 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 31 | 164 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 32 | 165 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1440 | 35 | 165 |
| r388 |
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