James Hyde 10x0:45/0:15r row
2,291m
Meters
7:30.0
Time
1:38.2
Pace
193
Calories
Rest Distance | 460m |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 2,751m |
Overall Time | 10:00.0 |
Average Watts | 369 |
---|---|
Calories Per Hour | 1571 |
Stroke Rate | 34 |
Stroke Count | 306 |
Drag Factor | 131 |
October 06, 2017 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:30.0 | 2,291m | 1:38.2 | 369 | 1571 | 34 | |
0:45.0 | 232m | 1:36.9 | 384 | 1620 | 35 | 152 |
0:45.0 | 231m | 1:37.4 | 379 | 1603 | 33 | 161 |
0:45.0 | 232m | 1:36.9 | 384 | 1620 | 35 | 165 |
0:45.0 | 231m | 1:37.4 | 379 | 1603 | 33 | 167 |
0:45.0 | 232m | 1:36.9 | 384 | 1620 | 33 | 169 |
0:45.0 | 231m | 1:37.4 | 379 | 1603 | 35 | 171 |
0:45.0 | 231m | 1:37.4 | 379 | 1603 | 35 | 171 |
0:45.0 | 225m | 1:40.0 | 350 | 1504 | 33 | 170 |
0:45.0 | 225m | 1:40.0 | 350 | 1504 | 33 | 169 |
0:45.0 | 221m | 1:41.8 | 332 | 1441 | 33 | 167 |
r460m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.