James Hyde 10x0:45/0:15r row
2,291
Meters
7:30.0
Time
1:38.2
Pace
193
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,751 |
| Overall Time | 10:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 34 |
| Stroke Count | 306 |
| Drag Factor | 131 |
October 06, 2017 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,291 | 1:38.2 | 369 | 1544 | 34 | |
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 35 | 152 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 33 | 161 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 35 | 165 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 33 | 167 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 33 | 169 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 35 | 171 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 35 | 171 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 33 | 170 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 33 | 169 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1360 | 33 | 167 |
| r460 |
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Workout Graph
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