James Hyde v2000m/5:00r...5 row
8,000m
Meters
28:57.7
Time
1:48.6
Pace
599
Calories
| Rest Distance | 759m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,759m |
| Overall Time | 43:57.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 878 |
| Drag Factor | 130 |
October 04, 2017 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:57.7 | 8,000m | 1:48.6 | 273 | 1240 | 28 | ||
| 7:04.2 | 2,000m | 1:46.0 | 293 | 1309 | 27 | 105 | |
| r: 5:00 | 323m | ||||||
| 7:22.1 | 2,000m | 1:50.5 | 259 | 1192 | 26 | 106 | |
| r: 5:00 | 204m | ||||||
| 7:26.6 | 2,000m | 1:51.6 | 251 | 1165 | 27 | 104 | |
| r: 5:00 | 232m | ||||||
| 4:39.7 | 1,250m | 1:51.8 | 250 | 1160 | 27 | 155 | |
| 2:25.1 | 750m | 1:36.7 | 387 | 1630 | 35 | 173 | |
| r759m |
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Workout Graph
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