James Hyde 4x1000m/5:00r row
4,000m
Meters
13:18.6
Time
1:39.8
Pace
334
Calories
| Rest Distance | 1,954m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,954m |
| Overall Time | 33:18.6 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 33 |
| Stroke Count | 694 |
| Drag Factor | 128 |
October 09, 2017 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.6 | 4,000m | 1:39.8 | 352 | 1510 | 33 | |
| 3:17.1 | 1,000m | 1:38.5 | 366 | 1558 | 32 | 97 |
| 3:16.8 | 1,000m | 1:38.4 | 367 | 1564 | 33 | 119 |
| 3:17.3 | 1,000m | 1:38.6 | 365 | 1554 | 34 | 121 |
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 33 | 125 |
| r1,954m |
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Workout Graph
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