James Hyde 10x0:45/0:15r row
2,177
Meters
7:30.0
Time
1:43.3
Pace
168
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,547 |
| Overall Time | 10:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 33 |
| Stroke Count | 288 |
| Drag Factor | 136 |
October 13, 2017 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,177 | 1:43.3 | 317 | 1344 | 33 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1440 | 33 | 153 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1440 | 35 | 163 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 33 | 165 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 33 | 164 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 32 | 162 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 32 | 161 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 32 | 160 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 32 | 160 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 33 | 161 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 35 | 161 |
| r370 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.