James Hyde 10x0:45/0:15r row
2,177m
Meters
7:30.0
Time
1:43.3
Pace
168
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,547m |
| Overall Time | 10:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 33 |
| Stroke Count | 288 |
| Drag Factor | 136 |
October 13, 2017 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,177m | 1:43.3 | 317 | 1391 | 33 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 33 | 153 |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 35 | 163 |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 33 | 165 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 33 | 164 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 32 | 162 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 32 | 161 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 32 | 160 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 32 | 160 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 33 | 161 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 35 | 161 |
| r370m |
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