James Hyde 10x0:45/0:15r row
2,307
Meters
7:30.0
Time
1:37.5
Pace
196
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,769 |
| Overall Time | 10:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 35 |
| Stroke Count | 315 |
| Drag Factor | 227 |
October 13, 2017 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,307 | 1:37.5 | 377 | 1568 | 35 | |
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 36 | 150 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 33 | 161 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 33 | 165 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 35 | 167 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 35 | 168 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 35 | 170 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 35 | 169 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 35 | 168 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 36 | 167 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 39 | 163 |
| r462 |
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Workout Graph
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