James Hyde 10x0:45/0:15r row
2,307m
Meters
7:30.0
Time
1:37.5
Pace
196
Calories
Rest Distance | 462m |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 2,769m |
Overall Time | 10:00.0 |
Average Watts | 377 |
---|---|
Calories Per Hour | 1598 |
Stroke Rate | 35 |
Stroke Count | 315 |
Drag Factor | 227 |
October 13, 2017 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:30.0 | 2,307m | 1:37.5 | 377 | 1598 | 35 | |
0:45.0 | 231m | 1:37.4 | 379 | 1603 | 36 | 150 |
0:45.0 | 231m | 1:37.4 | 379 | 1603 | 33 | 161 |
0:45.0 | 231m | 1:37.4 | 379 | 1603 | 33 | 165 |
0:45.0 | 231m | 1:37.4 | 379 | 1603 | 35 | 167 |
0:45.0 | 231m | 1:37.4 | 379 | 1603 | 35 | 168 |
0:45.0 | 231m | 1:37.4 | 379 | 1603 | 35 | 170 |
0:45.0 | 230m | 1:37.8 | 374 | 1586 | 35 | 169 |
0:45.0 | 230m | 1:37.8 | 374 | 1586 | 35 | 168 |
0:45.0 | 230m | 1:37.8 | 374 | 1586 | 36 | 167 |
0:45.0 | 230m | 1:37.8 | 374 | 1586 | 39 | 163 |
r462m |
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