James Hyde 10x0:45/0:15r row
2,165m
Meters
7:30.0
Time
1:43.9
Pace
167
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,622m |
| Overall Time | 10:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 33 |
| Stroke Count | 299 |
| Drag Factor | 137 |
October 18, 2017 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,165m | 1:43.9 | 312 | 1373 | 33 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 32 | 147 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 32 | 157 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 32 | 162 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 32 | 164 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 35 | 164 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 33 | 165 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 33 | 166 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 33 | 166 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 33 | 166 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 33 | 165 |
| r457m |
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