James Hyde 10x0:45/0:15r row
2,200m
Meters
7:30.0
Time
1:42.2
Pace
172
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,643m |
| Overall Time | 10:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 33 |
| Stroke Count | 268 |
| Drag Factor | 137 |
October 18, 2017 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,200m | 1:42.2 | 327 | 1426 | 33 | |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 33 | 149 |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 33 | 160 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 33 | 165 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 32 | 166 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 33 | 167 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 32 | 168 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 33 | 168 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 32 | 168 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 33 | 168 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 33 | 167 |
| r443m |
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