James Hyde 4x1000m/5:00r row
4,000m
Meters
13:02.3
Time
1:37.7
Pace
343
Calories
| Rest Distance | 1,625m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,625m |
| Overall Time | 33:02.3 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 34 |
| Stroke Count | 646 |
| Drag Factor | 135 |
October 20, 2017 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.3 | 4,000m | 1:37.7 | 374 | 1588 | 34 | |
| 3:15.4 | 1,000m | 1:37.7 | 375 | 1591 | 33 | 120 |
| 3:15.3 | 1,000m | 1:37.6 | 376 | 1593 | 34 | 119 |
| 3:15.2 | 1,000m | 1:37.6 | 376 | 1595 | 34 | 123 |
| 3:16.4 | 1,000m | 1:38.2 | 370 | 1572 | 36 | 132 |
| r1,625m |
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Workout Graph
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