James Hyde 30:00 row
7,301m
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
129
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 136 |
October 24, 2017 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,301m | 2:03.2 | 187 | 943 | 18 | 129 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 18 | 132 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 19 | 128 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 19 | 129 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 18 | 129 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 18 | 128 |
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Workout Graph
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