James Hyde 4x750m/3:00r row
3,000m
Meters
9:38.1
Time
1:36.3
Pace
262
Calories
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,292m |
| Overall Time | 21:38.1 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 34 |
| Stroke Count | 492 |
| Drag Factor | 136 |
October 25, 2017 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.1 | 3,000m | 1:36.3 | 391 | 1646 | 34 | |
| 2:23.3 | 750m | 1:35.5 | 401 | 1681 | 34 | 116 |
| 2:23.6 | 750m | 1:35.7 | 399 | 1672 | 33 | 119 |
| 2:23.6 | 750m | 1:35.7 | 399 | 1672 | 34 | 126 |
| 2:27.6 | 750m | 1:38.4 | 367 | 1564 | 35 | 135 |
| r1,292m |
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Workout Graph
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