James Hyde 20:09 row
5,170m
Meters
20:09.4
Time
1:56.9
Pace
352
Calories
115
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 135 |
October 28, 2017 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.4 | 5,170m | 1:56.9 | 219 | 1052 | 18 | 115 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 19 | 138 |
| 10:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 20 | 153 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 | 141 |
| 20:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 24 | 148 |
| 20:09.0 | 17m | 4:24.7 | 19 | 364 | 6 | 143 |
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Workout Graph
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