James Hyde 30:00 row
7,478m
Meters
30:00.0
Time
2:00.3
Pace
493
Calories
128
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 134 |
October 30, 2017 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,478m | 2:00.3 | 201 | 990 | 18 | 128 |
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 19 | 128 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 18 | 136 |
| 18:00.0 | 1,491m | 2:00.7 | 199 | 984 | 18 | 128 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 18 | 127 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 18 | 125 |
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Workout Graph
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