James Hyde 8x500m/1:30r row
4,000m
Meters
12:53.3
Time
1:36.6
Pace
345
Calories
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,412m |
| Overall Time | 24:53.3 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 33 |
| Stroke Count | 610 |
| Drag Factor | 133 |
November 10, 2017 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.3 | 4,000m | 1:36.6 | 388 | 1633 | 33 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 33 | 113 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 32 | 120 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 32 | 124 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 34 | 131 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 34 | 138 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 33 | 139 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 34 | 143 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 35 | 160 |
| r1,412m |
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Workout Graph
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