James Hyde 30:00 row
7,449m
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
128
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 133 |
November 11, 2017 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,449m | 2:00.8 | 198 | 982 | 18 | 128 |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 18 | 127 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 18 | 128 |
| 18:00.0 | 1,479m | 2:01.7 | 194 | 968 | 18 | 129 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 18 | 129 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 18 | 129 |
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Workout Graph
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