James Hyde 4x750m/3:00r row
3,000m
Meters
9:37.5
Time
1:36.2
Pace
262
Calories
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 21:37.5 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 35 |
| Stroke Count | 471 |
| Drag Factor | 135 |
November 13, 2017 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.5 | 3,000m | 1:36.2 | 393 | 1650 | 35 | |
| 2:23.9 | 750m | 1:35.9 | 396 | 1664 | 35 | 117 |
| 2:23.6 | 750m | 1:35.7 | 399 | 1672 | 35 | 119 |
| 2:23.6 | 750m | 1:35.7 | 399 | 1672 | 35 | 128 |
| 2:26.4 | 750m | 1:37.6 | 376 | 1595 | 36 | 143 |
| r1,021m |
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Workout Graph
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