James Hyde 30:00 row
7,443m
Meters
30:00.0
Time
2:00.9
Pace
489
Calories
130
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 136 |
November 15, 2017 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,443m | 2:00.9 | 198 | 981 | 18 | 130 |
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 18 | 131 |
| 12:00.0 | 1,495m | 2:00.4 | 201 | 990 | 18 | 130 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 18 | 130 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 18 | 130 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 18 | 130 |
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Workout Graph
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