James Hyde 8x500m/1:30r row
4,000m
Meters
12:47.7
Time
1:35.9
Pace
353
Calories
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,353m |
| Overall Time | 24:47.7 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1663 |
| Stroke Rate | 35 |
| Stroke Count | 620 |
| Drag Factor | 136 |
November 16, 2017 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.7 | 4,000m | 1:35.9 | 396 | 1663 | 35 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 34 | 101 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 34 | 122 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 34 | 131 |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 34 | 134 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 35 | 136 |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 36 | 140 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 37 | 144 |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 38 | 157 |
| r1,353m |
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Workout Graph
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