James Hyde 4x750m/3:00r row
3,000m
Meters
9:33.7
Time
1:35.6
Pace
265
Calories
| Rest Distance | 880m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,880m |
| Overall Time | 21:33.7 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 36 |
| Stroke Count | 459 |
| Drag Factor | 132 |
November 19, 2017 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.7 | 3,000m | 1:35.6 | 400 | 1677 | 36 | |
| 2:23.3 | 750m | 1:35.5 | 401 | 1681 | 35 | 117 |
| 2:23.0 | 750m | 1:35.3 | 404 | 1690 | 35 | 124 |
| 2:23.7 | 750m | 1:35.8 | 398 | 1670 | 35 | 127 |
| 2:23.7 | 750m | 1:35.8 | 398 | 1670 | 37 | 151 |
| r880m |
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Workout Graph
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