James Hyde 20:04 row
5,120m
Meters
20:04.3
Time
1:57.6
Pace
345
Calories
112
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 134 |
November 19, 2017 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 5,120m | 1:57.6 | 215 | 1040 | 21 | 112 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 19 | 129 |
| 10:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 20 | 147 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 134 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 | 150 |
| 20:04.0 | 12m | 2:46.6 | 76 | 560 | 0 | 147 |
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Workout Graph
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