James Hyde 30:01 row
7,412m
Meters
30:01.6
Time
2:01.5
Pace
484
Calories
110
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 135 |
November 17, 2017 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 7,412m | 2:01.5 | 195 | 971 | 18 | 110 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 18 | 130 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 18 | 129 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 19 | 127 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 18 | 129 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 18 | 130 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 130 |
| 30:01.0 | 5m | 1:40.0 | 350 | 1504 | 0 | 130 |
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Workout Graph
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