James Hyde 30:00 row
7,472m
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
129
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 130 |
November 20, 2017 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,472m | 2:00.4 | 200 | 989 | 18 | 129 |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 18 | 130 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 18 | 131 |
| 18:00.0 | 1,477m | 2:01.8 | 193 | 965 | 18 | 129 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 18 | 130 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 18 | 128 |
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Workout Graph
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