James Hyde 20:03 row
5,170m
Meters
20:03.9
Time
1:56.4
Pace
354
Calories
114
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 136 |
November 24, 2017 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 5,170m | 1:56.4 | 222 | 1063 | 21 | 114 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 18 | 131 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 20 | 147 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 21 | 140 |
| 20:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 24 | 152 |
| 20:03.0 | 11m | 2:16.3 | 138 | 775 | 0 | 130 |
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Workout Graph
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