James Hyde 4x300m/2:00r row
1,200m
Meters
3:30.9
Time
1:27.8
Pace
120
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,939m |
| Overall Time | 11:30.9 |
| Average Watts | 516 |
|---|---|
| Calories Per Hour | 2075 |
| Stroke Rate | 36 |
| Stroke Count | 216 |
| Drag Factor | 138 |
December 01, 2017 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.9 | 1,200m | 1:27.8 | 516 | 2075 | 36 | |
| 0:52.9 | 300m | 1:28.1 | 511 | 2057 | 36 | 105 |
| 0:52.7 | 300m | 1:27.8 | 517 | 2077 | 36 | 114 |
| 0:52.6 | 300m | 1:27.6 | 519 | 2087 | 35 | 119 |
| 0:52.7 | 300m | 1:27.8 | 517 | 2077 | 35 | 153 |
| r739m |
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Workout Graph
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