James Hyde 4x1312m/3:00r row
3,000m
Meters
9:46.4
Time
1:37.7
Pace
257
Calories
| Rest Distance | 661m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,661m |
| Overall Time | 21:46.4 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 31 |
| Stroke Count | 410 |
| Drag Factor | 137 |
December 04, 2017 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.4 | 3,000m | 1:37.7 | 375 | 1590 | 31 | |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 21 | |
| 2:23.6 | 750m | 1:35.7 | 399 | 1672 | 34 | |
| 2:26.8 | 750m | 1:37.8 | 373 | 1585 | 34 | |
| 2:32.4 | 750m | 1:41.6 | 334 | 1448 | 33 | |
| r661m |
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Workout Graph
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