James Hyde 5000m row
5,000m
Meters
17:32.5
Time
1:45.2
Pace
388
Calories
164
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 139 |
December 20, 2017 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.5 | 5,000m | 1:45.2 | 300 | 1333 | 28 | 164 |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 27 | 153 |
| 3:32.1 | 2,000m | 1:46.0 | 293 | 1309 | 27 | 162 |
| 3:32.0 | 3,000m | 1:46.0 | 294 | 1311 | 28 | 168 |
| 3:32.1 | 4,000m | 1:46.0 | 293 | 1309 | 28 | 170 |
| 3:23.8 | 5,000m | 1:41.9 | 331 | 1438 | 31 | 169 |
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Workout Graph
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