James Hyde 30:00 row
7,943m
Meters
30:00.0
Time
1:53.3
Pace
561
Calories
154
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 135 |
December 22, 2017 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,943m | 1:53.3 | 241 | 1128 | 20 | 154 |
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 20 | 141 |
| 12:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 20 | 152 |
| 18:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 20 | 158 |
| 24:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 20 | 162 |
| 30:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 20 | 161 |
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Workout Graph
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