James Hyde 4x2000m/3:00r row
8,000m
Meters
30:04.8
Time
1:52.8
Pace
569
Calories
150
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,174m |
| Overall Time | 42:04.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 135 |
December 31, 2017 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 8,000m | 1:52.8 | 244 | 1139 | 24 | 150 |
| 7:26.2 | 2,000m | 1:51.5 | 252 | 1167 | 25 | 151 |
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 24 | 151 |
| 7:33.1 | 2,000m | 1:53.2 | 241 | 1128 | 24 | 149 |
| 7:33.4 | 2,000m | 1:53.3 | 240 | 1127 | 24 | 150 |
| r174m |
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Workout Graph
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