James Hyde 21097m row
21,097
Meters
1:25:10.5
Time
2:01.1
Pace
1377
Calories
136
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 18 |
| Stroke Count | 1534 |
| Drag Factor | 133 |
January 01, 2018 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:10.5 | 21,097 | 2:01.1 | 197 | 970 | 1377 | 18 | 136 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 68 | 19 | 130 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1052 | 68 | 18 | 135 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1047 | 68 | 18 | 135 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 18 | 135 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 18 | 137 |
| 3:58.2 | 6,000 | 1:59.1 | 207 | 1012 | 67 | 18 | 138 |
| 3:59.7 | 7,000 | 1:59.8 | 203 | 991 | 66 | 18 | 137 |
| 4:00.9 | 8,000 | 2:00.4 | 200 | 986 | 66 | 18 | 137 |
| 4:02.8 | 9,000 | 2:01.4 | 196 | 963 | 65 | 18 | 137 |
| 4:04.0 | 10,000 | 2:02.0 | 193 | 959 | 65 | 18 | 138 |
| 4:05.5 | 11,000 | 2:02.7 | 189 | 938 | 64 | 18 | 137 |
| 4:05.3 | 12,000 | 2:02.6 | 190 | 939 | 64 | 18 | 138 |
| 4:05.8 | 13,000 | 2:02.9 | 189 | 937 | 64 | 18 | 137 |
| 4:05.5 | 14,000 | 2:02.7 | 189 | 938 | 64 | 18 | 140 |
| 4:07.2 | 15,000 | 2:03.6 | 185 | 932 | 64 | 18 | 137 |
| 4:07.5 | 16,000 | 2:03.7 | 185 | 930 | 64 | 18 | 137 |
| 4:07.9 | 17,000 | 2:03.9 | 184 | 929 | 64 | 18 | 136 |
| 4:07.0 | 18,000 | 2:03.5 | 186 | 932 | 64 | 18 | 136 |
| 4:06.5 | 19,000 | 2:03.2 | 187 | 934 | 64 | 18 | 137 |
| 4:05.7 | 20,000 | 2:02.8 | 189 | 937 | 64 | 18 | 137 |
| 4:06.5 | 21,000 | 2:03.2 | 187 | 934 | 64 | 18 | 138 |
| 0:23.8 | 21,097 | 2:02.6 | 190 | 907 | 6 | 18 | 137 |
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Workout Graph
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