James Hyde 4x2000m/3:00r row
8,000m
Meters
29:27.3
Time
1:50.4
Pace
584
Calories
150
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,252m |
| Overall Time | 41:27.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 134 |
January 02, 2018 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.3 | 8,000m | 1:50.4 | 260 | 1193 | 24 | 150 |
| 7:07.6 | 2,000m | 1:46.9 | 287 | 1286 | 24 | 148 |
| 7:21.4 | 2,000m | 1:50.3 | 260 | 1196 | 24 | 151 |
| 7:27.7 | 2,000m | 1:51.9 | 250 | 1159 | 24 | 151 |
| 7:30.6 | 2,000m | 1:52.6 | 245 | 1142 | 24 | 149 |
| r252m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.