James Hyde 4x2000m/3:00r row
8,000m
Meters
29:42.4
Time
1:51.4
Pace
579
Calories
150
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,334m |
| Overall Time | 41:42.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 135 |
January 10, 2018 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.4 | 8,000m | 1:51.4 | 253 | 1171 | 24 | 150 |
| 7:11.3 | 2,000m | 1:47.8 | 279 | 1260 | 24 | 150 |
| 7:25.3 | 2,000m | 1:51.3 | 254 | 1173 | 24 | 150 |
| 7:31.4 | 2,000m | 1:52.8 | 244 | 1138 | 24 | 148 |
| 7:34.5 | 2,000m | 1:53.6 | 239 | 1121 | 23 | 151 |
| r334m |
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Workout Graph
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