James Hyde 30:00 row
7,503m
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 134 |
January 11, 2018 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 18 | 137 |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 18 | 138 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 18 | 134 |
| 18:00.0 | 1,489m | 2:00.8 | 198 | 981 | 18 | 139 |
| 24:00.0 | 1,476m | 2:01.9 | 193 | 964 | 18 | 139 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 18 | 138 |
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Workout Graph
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