James Hyde 4x2000m/3:00r row
8,000
Meters
30:10.7
Time
1:53.1
Pace
567
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,170 |
| Overall Time | 42:10.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 138 |
January 16, 2018 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.7 | 8,000 | 1:53.1 | 241 | 1127 | 24 | |
| 7:11.6 | 2,000 | 1:47.9 | 279 | 1251 | 24 | 151 |
| 7:32.2 | 2,000 | 1:53.0 | 242 | 1130 | 24 | 151 |
| 7:41.5 | 2,000 | 1:55.3 | 228 | 1076 | 24 | 151 |
| 7:45.4 | 2,000 | 1:56.3 | 222 | 1059 | 24 | 148 |
| r170 |
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Workout Graph
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