James Hyde 4x2000m/3:00r row

8,000m

Meters

30:10.7

Time

1:53.1

Pace

567

Calories

Rest Distance170m
Rest Time12:00.0
Overall Distance8,170m
Overall Time42:10.7
Average Watts241
Calories Per Hour1131
Stroke Rate24
Stroke Count743
Drag Factor138

January 16, 2018 18:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:10.7 8,000m 1:53.1 241 1131 24
7:11.6 2,000m 1:47.9 279 1258 24 151
7:32.2 2,000m 1:53.0 242 1133 24 151
7:41.5 2,000m 1:55.3 228 1084 24 151
7:45.4 2,000m 1:56.3 222 1064 24 148
r170m

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