James Hyde 13x1:00/1:00r row
3,809m
Meters
13:00.0
Time
1:42.3
Pace
305
Calories
143
Heart Rate
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,290m |
| Overall Time | 26:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 136 |
January 19, 2018 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,809m | 1:42.3 | 326 | 1422 | 29 | 143 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | 117 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | 121 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 130 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 136 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 138 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 140 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 145 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 149 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 152 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | 156 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 35 | 158 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 36 | 160 |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 38 | 162 |
| r1,481m |
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Workout Graph
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