James Hyde 13x1:00/1:00r row
3,809
Meters
13:00.0
Time
1:42.3
Pace
305
Calories
143
Heart Rate
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,290 |
| Overall Time | 26:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 136 |
January 19, 2018 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,809 | 1:42.3 | 326 | 1407 | 29 | 143 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 20 | 117 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 21 | 121 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 24 | 130 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 25 | 136 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 27 | 138 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 27 | 140 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 28 | 145 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 30 | 149 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | 152 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 33 | 156 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 35 | 158 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 36 | 160 |
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 38 | 162 |
| r1,481 |
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Workout Graph
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