James Hyde 4x750m/3:00r row
3,000m
Meters
9:41.8
Time
1:36.9
Pace
259
Calories
164
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 21:41.8 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 35 |
| Stroke Count | 467 |
| Drag Factor | 131 |
January 22, 2018 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.8 | 3,000m | 1:36.9 | 384 | 1621 | 35 | 164 |
| 2:23.6 | 750m | 1:35.7 | 399 | 1672 | 34 | 163 |
| 2:23.8 | 750m | 1:35.8 | 397 | 1667 | 34 | 167 |
| 2:25.0 | 750m | 1:36.6 | 387 | 1633 | 35 | 165 |
| 2:29.4 | 750m | 1:39.6 | 354 | 1519 | 35 | 161 |
| r1,018m |
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Workout Graph
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