James Hyde 6x1:00/2:00r row
1,952
Meters
6:00.0
Time
1:32.2
Pace
183
Calories
156
Heart Rate
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,502 |
| Overall Time | 18:00.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1830 |
| Stroke Rate | 38 |
| Stroke Count | 425 |
| Drag Factor | 140 |
January 31, 2018 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,952 | 1:32.2 | 446 | 1830 | 38 | 156 |
| 1:00.0 | 378 | 1:19.3 | 700 | 2700 | 49 | 161 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | 151 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 35 | 152 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 35 | 154 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 37 | 157 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 38 | 158 |
| r1,550 |
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Workout Graph
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