James Hyde 8x500m/1:30r row
4,000m
Meters
12:55.6
Time
1:36.9
Pace
347
Calories
161
Heart Rate
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 24:55.6 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 34 |
| Stroke Count | 598 |
| Drag Factor | 134 |
February 02, 2018 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.6 | 4,000m | 1:36.9 | 384 | 1621 | 34 | 161 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 34 | 158 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 34 | 162 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 34 | 164 |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 34 | 165 |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 34 | 163 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 33 | 159 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 34 | 161 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 35 | 159 |
| r1,161m |
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Workout Graph
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