James Hyde 4x750m/3:00r row

3,000m

Meters

9:40.4

Time

1:36.7

Pace

261

Calories

167

Heart Rate

Rest Distance944m
Rest Time12:00.0
Overall Distance3,944m
Overall Time21:40.4
Average Watts387
Calories Per Hour1630
Stroke Rate34
Stroke Count451
Drag Factor133

February 09, 2018 14:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:40.4 3,000m 1:36.7 387 1630 34 167
2:24.4 750m 1:36.2 392 1650 34 164
2:24.1 750m 1:36.0 395 1658 34 168
2:23.7 750m 1:35.8 398 1670 35 168
2:28.2 750m 1:38.8 363 1548 34 166
r944m

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