James Hyde 4x750m/3:00r row
3,000m
Meters
9:40.4
Time
1:36.7
Pace
261
Calories
167
Heart Rate
| Rest Distance | 944m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,944m |
| Overall Time | 21:40.4 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 34 |
| Stroke Count | 451 |
| Drag Factor | 133 |
February 09, 2018 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.4 | 3,000m | 1:36.7 | 387 | 1630 | 34 | 167 |
| 2:24.4 | 750m | 1:36.2 | 392 | 1650 | 34 | 164 |
| 2:24.1 | 750m | 1:36.0 | 395 | 1658 | 34 | 168 |
| 2:23.7 | 750m | 1:35.8 | 398 | 1670 | 35 | 168 |
| 2:28.2 | 750m | 1:38.8 | 363 | 1548 | 34 | 166 |
| r944m |
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Workout Graph
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