James Hyde 30:00 row
7,433
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
137
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 135 |
February 13, 2018 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,433 | 2:01.0 | 197 | 976 | 488 | 18 | 137 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 18 | 138 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 18 | 138 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 960 | 96 | 18 | 138 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 18 | 139 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 19 | 136 |
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Workout Graph
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