James Hyde 12x500m/1:00r row
6,000m
Meters
21:41.8
Time
1:48.4
Pace
442
Calories
151
Heart Rate
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,148m |
| Overall Time | 33:41.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 20 |
| Stroke Count | 568 |
| Drag Factor | 137 |
March 19, 2018 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.8 | 6,000m | 1:48.4 | 274 | 1243 | 20 | 151 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 20 | 142 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 20 | 144 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 20 | 146 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 20 | 148 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 20 | 150 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 20 | 148 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 20 | 152 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 20 | 151 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 20 | 156 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 20 | 156 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 20 | 158 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 20 | 165 |
| r1,148m |
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Workout Graph
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