James Hyde 12x500m/1:00r row

6,000m

Meters

21:41.8

Time

1:48.4

Pace

442

Calories

151

Heart Rate

Rest Distance1,148m
Rest Time12:00.0
Overall Distance7,148m
Overall Time33:41.8
Average Watts274
Calories Per Hour1243
Stroke Rate20
Stroke Count568
Drag Factor137

March 19, 2018 18:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:41.8 6,000m 1:48.4 274 1243 20 151
1:49.6 500m 1:49.6 266 1214 20 142
1:49.7 500m 1:49.7 265 1212 20 144
1:49.5 500m 1:49.5 267 1217 20 146
1:49.6 500m 1:49.6 266 1214 20 148
1:49.7 500m 1:49.7 265 1212 20 150
1:49.6 500m 1:49.6 266 1214 20 148
1:49.4 500m 1:49.4 267 1219 20 152
1:49.6 500m 1:49.6 266 1214 20 151
1:48.4 500m 1:48.4 275 1245 20 156
1:48.5 500m 1:48.5 274 1243 20 156
1:46.5 500m 1:46.5 290 1297 20 158
1:41.7 500m 1:41.7 333 1445 20 165
r1,148m

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