James Hyde 8000m row
8,000m
Meters
30:31.2
Time
1:54.4
Pace
558
Calories
148
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 136 |
March 21, 2018 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.2 | 8,000m | 1:54.4 | 233 | 1103 | 24 | 148 |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 24 | 144 |
| 3:41.8 | 2,000m | 1:50.9 | 257 | 1183 | 24 | 147 |
| 3:47.3 | 3,000m | 1:53.6 | 238 | 1120 | 24 | 150 |
| 3:51.2 | 4,000m | 1:55.6 | 227 | 1079 | 24 | 149 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 24 | 146 |
| 3:54.4 | 6,000m | 1:57.2 | 217 | 1048 | 24 | 148 |
| 3:54.4 | 7,000m | 1:57.2 | 217 | 1048 | 24 | 151 |
| 3:55.7 | 8,000m | 1:57.8 | 214 | 1035 | 24 | 150 |
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Workout Graph
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