James Hyde 15x500m/1:00r row
7,500m
Meters
26:41.6
Time
1:46.7
Pace
568
Calories
| Rest Distance | 981m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,481m |
| Overall Time | 41:41.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 20 |
| Stroke Count | 674 |
| Drag Factor | 137 |
March 26, 2018 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.6 | 7,500m | 1:46.7 | 288 | 1289 | 20 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 20 | 140 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 20 | 147 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 20 | 151 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 20 | 153 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 20 | 157 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 20 | 157 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 20 | 159 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 20 | 159 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 20 | 160 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 20 | 159 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 20 | 161 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 20 | 159 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 20 | 160 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 20 | 160 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 20 | 160 |
| r981m |
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