James Hyde 15x500m/1:00r row
7,500m
Meters
26:41.6
Time
1:46.7
Pace
568
Calories
Rest Distance | 981m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 8,481m |
Overall Time | 41:41.6 |
Average Watts | 288 |
---|---|
Calories Per Hour | 1289 |
Stroke Rate | 20 |
Stroke Count | 674 |
Drag Factor | 137 |
March 26, 2018 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:41.6 | 7,500m | 1:46.7 | 288 | 1289 | 20 | |
1:46.7 | 500m | 1:46.7 | 288 | 1291 | 20 | 140 |
1:46.6 | 500m | 1:46.6 | 289 | 1294 | 20 | 147 |
1:46.7 | 500m | 1:46.7 | 288 | 1291 | 20 | 151 |
1:46.6 | 500m | 1:46.6 | 289 | 1294 | 20 | 153 |
1:46.4 | 500m | 1:46.4 | 291 | 1300 | 20 | 157 |
1:46.7 | 500m | 1:46.7 | 288 | 1291 | 20 | 157 |
1:46.6 | 500m | 1:46.6 | 289 | 1294 | 20 | 159 |
1:46.8 | 500m | 1:46.8 | 287 | 1288 | 20 | 159 |
1:46.7 | 500m | 1:46.7 | 288 | 1291 | 20 | 160 |
1:46.7 | 500m | 1:46.7 | 288 | 1291 | 20 | 159 |
1:46.7 | 500m | 1:46.7 | 288 | 1291 | 20 | 161 |
1:47.8 | 500m | 1:47.8 | 279 | 1261 | 20 | 159 |
1:47.5 | 500m | 1:47.5 | 282 | 1269 | 20 | 160 |
1:46.8 | 500m | 1:46.8 | 287 | 1288 | 20 | 160 |
1:46.4 | 500m | 1:46.4 | 291 | 1300 | 20 | 160 |
r981m |
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