James Hyde 16:00 row
4,320m
Meters
16:00.7
Time
1:51.1
Pace
312
Calories
155
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 134 |
March 30, 2018 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.7 | 4,320m | 1:51.1 | 255 | 1176 | 26 | 155 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 26 | 144 |
| 7:23.1 | 1,000m | 1:50.8 | 257 | 1185 | 26 | 152 |
| 11:04.4 | 1,000m | 1:50.6 | 258 | 1189 | 26 | 157 |
| 14:45.8 | 1,000m | 1:50.7 | 258 | 1187 | 26 | 161 |
| 15:58.4 | 320m | 1:53.4 | 240 | 1125 | 24 | 161 |
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