James Hyde 20x1:00/1:00r row
5,842m
Meters
20:00.0
Time
1:42.7
Pace
464
Calories
152
Heart Rate
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,124m |
| Overall Time | 40:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 20 |
| Stroke Count | 574 |
| Drag Factor | 132 |
April 02, 2018 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,842m | 1:42.7 | 323 | 1411 | 20 | 152 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 20 | 129 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 20 | 140 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 20 | 140 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 20 | 147 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 20 | 149 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 20 | 150 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 20 | 149 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 20 | 150 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 20 | 152 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 20 | 154 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 20 | 154 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 20 | 153 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 20 | 155 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 20 | 157 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 20 | 157 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 20 | 159 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 20 | 160 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 20 | 160 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 20 | 162 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 20 | 164 |
| r1,282m |
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Workout Graph
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