James Hyde 8000m row
8,000m
Meters
30:23.1
Time
1:53.9
Pace
561
Calories
139
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 135 |
April 11, 2018 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.1 | 8,000m | 1:53.9 | 237 | 1114 | 24 | 139 |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 24 | 79 |
| 3:40.0 | 2,000m | 1:50.0 | 263 | 1205 | 24 | 148 |
| 3:45.1 | 3,000m | 1:52.5 | 245 | 1144 | 24 | 148 |
| 3:49.7 | 4,000m | 1:54.8 | 231 | 1095 | 24 | 149 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 24 | 149 |
| 3:53.0 | 6,000m | 1:56.5 | 221 | 1061 | 24 | 149 |
| 3:54.7 | 7,000m | 1:57.3 | 217 | 1045 | 24 | 148 |
| 3:54.9 | 8,000m | 1:57.4 | 216 | 1043 | 24 | 148 |
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Workout Graph
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