James Hyde 2x15:00/1:00r row
8,075m
Meters
30:00.0
Time
1:51.4
Pace
584
Calories
162
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,138m |
| Overall Time | 32:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 134 |
April 13, 2018 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,075m | 1:51.4 | 253 | 1170 | 20 | 162 |
| 15:00.0 | 4,039m | 1:51.4 | 253 | 1170 | 20 | 159 |
| 15:00.0 | 4,037m | 1:51.4 | 253 | 1169 | 20 | 165 |
| r63m |
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Workout Graph
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