James Hyde 16x1:00/1:00r row
8,744m
Meters
30:00.0
Time
1:42.9
Pace
692
Calories
141
Heart Rate
| Rest Distance | 1,860m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,604m |
| Overall Time | 46:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 135 |
April 23, 2018 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,744m | 1:42.9 | 321 | 1404 | 20 | 141 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 20 | 141 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 20 | 141 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 20 | 144 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 20 | 144 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 20 | 142 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 20 | 143 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 20 | 142 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 20 | 145 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 20 | 143 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 20 | 145 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 20 | 145 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 20 | 143 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 20 | 144 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 20 | 142 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 20 | 145 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 20 | 147 |
| r1,860m |
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Workout Graph
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